Are you confident or do you have high self-esteem?  This may sound tricky and it is!  Confidence is where you’re IN YOUR ZONE. You’re sure of your ability, and your skills. That’s what self-confidence is about.  While self-esteem is how YOU value yourself. It’s not about certain skill sets or certain abilities.  Instead, it’s about…

You know that old chestnut? I know something we hate the most but still do anyway. It's OVERTHINKING.  That thing where we jump to the very worst conclusions possible or spend hours on end worrying about something that hasn’t even happened yet.... and more than likely, it probably won’t even happen.  Ladies, what you think,…

  When was the last time you asked yourself this question?  This is a question that you would ask someone you care for. Sadly, we often don’t care for ourselves as much as we should. The definition of “Happiness” is relative, and it is unique to everyone’s desires.  But truly, it takes courage and confidence to…

  How many times have you experienced anxiety in your entire life? Honestly? I actually didn’t even realise I was experiencing anxiety when I was.  Ladies, the root of anxiety is trauma. It’s fear. It’s our past, present, and future worries.  Our hidden traumas are there silently lurking and sneaking around waiting for the right time…

Do you know what drives us to be the BEST person but at the same time has the ability to break us into the WORST? Our minds. Our thoughts have the power...⁠ The power to lie to us The power to derail us The power to self-sabotage us The power to up-lift us⠀ The power…