Healing from Narcissistic Trauma: A Guide for Women
If you are a woman who has recently ended a relationship with a narcissistic partner, you may be struggling with emotional wounds that are difficult to heal. Narcissistic abuse is unfortunately more common then we realise, and you are certainly not alone. Education around the effects of narcissistic abuse is becoming more readily avaiabe as
Healing from Narcissistic Trauma: A Guide for Men
If you’re a man who has recently ended a relationship with a narcissistic partner, you’re not alone. Narcissistic abuse is unfortunately common, and it can leave you with deep emotional wounds that are difficult to heal. One of the biggest challenges in recovery is breaking free from the trauma bonds that keep you attached to
Is it your Confidence or Self-Esteem?
Are you confident or do you have high self-esteem? This may sound tricky and it is! Confidence is where you’re IN YOUR ZONE. You’re sure of your ability, and your skills. That’s what self-confidence is about. While self-esteem is how YOU value yourself. It’s not about certain skill sets or certain abilities. Instead, it’s about
Your Limiting Beliefs Are Holding You Back
You know that old chestnut? I know something we hate the most but still do anyway. It’s OVERTHINKING. That thing where we jump to the very worst conclusions possible or spend hours on end worrying about something that hasn’t even happened yet…. and more than likely, it probably won’t even happen. Ladies, what you think,
Are You Happy?
When was the last time you asked yourself this question? This is a question that you would ask someone you care for. Sadly, we often don’t care for ourselves as much as we should. The definition of “Happiness” is relative, and it is unique to everyone’s desires. But truly, it takes courage and confidence to
4 Signs You’re Experiencing Anxiety and How To Overcome It
How many times have you experienced anxiety in your entire life?Honestly? I actually didn’t even realise I was experiencing anxiety when I was. Ladies, the root of anxiety is trauma. It’s fear. It’s our past, present, and future worries. Our hidden traumas are there silently lurking and sneaking around waiting for the right time to
Ways I can support you
Client Love
“My narcissistic ex told me on a regular basis I needed help. So much so, I was seeing 2 psychologists at the same time working on different areas of me. Then I found Kass. Lost my ex and found myself all thanks to her.” -T.T 43yrs female
“Before working with Kass I had tried to work through many of my ‘issues’ and was feeling stuck on repeat. I needed help at a deeper level. I never expected it to be so life impacting and have such profound healing. I have found trust in myself I didn’t know I was missing and my goals and dreams have grown exponentially. I’ve gone from self doubting, brain fog, lack of motivation, moments of feeling helpless and never believing I can really build my dream to now loving my new self confidence, feeling motivated and taking inspired action, enjoying moments that would have passed me by and manifesting blessings and opportunities in the most unexpected ways. Thank you Kass, for everything” – A.L 47yrs female
“What an amazing experience working with Kass, So Ahhh…..I’m home, I’ve found me again, l’m Bloody Awesome!” – R.T 36yrs female
“I love being in Kass’s space. She holds this energy that makes you want all the things and so much more. You find yourself inspired and you just do the things you once resisted. And Bootcamp! Best program I’ve done to really celar the toxic crap. Having bootcamp helped me dispel the stories and limiting beliefs that was holding me back.” J.R 32yrs female
“I feel so good in myself again, fun and creative. If you ask me how, I couldn’t specifically tell you other then hire a coach! Kass is inspiring and one hell of a role model in her biz and life!” E.P 27yrs female
