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EMDR therapy is a proven clinical approach to work with trauma, it’s among many ways to heal from traumatic experience(s), memories and stored trauma in your body.
Healing isn’t a one size fits all. There’s healing your way and your way only. This can take many avenues & paths. This is the beauty of working with me as we find your way and heal your way!
EMDR is one modality I use for trauma recovery and healing. It’s quite profound and can have much quicker results then other therapies.
EMDR therapy is a phased, focused approach to treating trauma and other symptoms by reconnecting the traumatized person in a safe and measured way to the images, self-thoughts, emotions, and body sensations associated with the trauma, and allowing the natural healing powers of the brain to work in a healthy manner.
Using bi-lateral stimulation paired with words, images, emotions and the sensations within the body, the brain is able to process the memories much more effectively so they no longer trigger you.
Once we begin the reprocessing and desensitization process, the symptoms often start to shift, fade and for most, disappear altogether during just one session.
EMDR therapy compliments my skill set in the trauma space, allowing me to offer an another alternate modality when supporting my clients whom are suffering from their trauma.
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