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Emotional Freedom Technique (EFT)

Calm the Mind & Body

How It Works

Also known as EFT, tapping is a form of alternative therapy that involves touching a variety of acupressure points on the body in a specific pattern in order to calm the mind and body.

The process is believed to clear disruptions in the flow of energy Proponents believe them to be areas of the body through which energy flows.

In this theory, blocks or imbalances in the flow of energy lead to ill health. By tapping on these meridian points with the fingertips restores the balance of energy to resolve physical and emotional issues.

It can also work in a similar way to mindfulness, as it can draw a person’s attention to their body and breathing. It may serve as a mental distraction from the issues that are causing anxiety or stress.

How to do EFT tapping

Gently tap five to seven times on 12 specific acupressure points on your arms, hands, head and torso, in order, while visualizing and/or naming out loud the pain or anxiety you’re currently feeling. Kyssanda will show you exactly how to do this and tailor a script specific to your needs.

What makes EFT special

It often works if nothing else will, giving rapid, long-lasting and gentle relief when the technique is applied correctly. There is no medication or equipment required and can be discreetly applied once the therapist has educated you and teaches you the technique.

Will it work for me?

Where EFT is applied correctly, over 90% of clients achieve either noticeable improvement or complete elimination of their issue. Some people achieve relief within minutes of receiving EFT. Others may require a few sessions to really learn, apply and see lasting results and benefits.

I'll help you with EFT


As a registered councellor I have helped thousands of clients from traumas of all kinds to low self-esteem and relationship issues. Being that I will help address all the aspects of your problem and use EFT for these specific aspects we uncover together.

As a Certified EFT Practitioner, I will help you discover how easy and effective it is to deliver outstanding and lasting results compared to conventional methods.

Let's Do It!

Hypnotherapy Healing

Access to the Power of Your Subconscious

How It Works

Hypnotherapy gives you access to the power of your subconscious mind so that you can re-program your brain to help alleviate issues you are experiencing and in some cases eliminiate altogether.

Hypnotherapy can help you lose weight, stop smoking, and get rid of obsessive thoughts that cause anxiety and anger. It helps you heal because, in a deeper state of mindfulness relaxation, you have access to your subconscious mind. You can re-program your subconscious mind and your autonomic nervous system to help you, rather than sabotage you.

Let's Do It!

The power to change is back in your hands

The biggest benefit of hypnotherapy is that it puts the power to change your life back into your hands. It equips you with the weapons you need to fight the aspects of your life that you want to change, improve or eliminate.

Hypnotherapy will allow you to:

  • Relieve tension and enjoy a calmer more relaxed mind and body in all situations
  • Enjoy a deeper, more peaceful and rejuvenating night’s sleep
  • Improve immune system function
  • Have more clarity and focus in daily activities
  • Reduce overwhelm and stress
  • Be more confident, energised and positive in social and professional situations
  • Improve relationships and enjoy deeper more harmonious human connections
  • Stop cycles of negative thoughts, fear and worry from clouding your mind and stealing your energy
  • Help you better deal with stressful or difficult situations
  • Make more positive choices again
  • And much more…..

Will it really work?

Hypnosis is now recognised by many mainstream medical professionals as a natural and successful treatment for anxiety that can often get greater results in less time and for less costs. Today there are 100’s of peer reviewed scientific research papers showing the effectiveness of hypnotherapy for treating other issues and providing long term relief for clients suffering.

*Disclaimer – Individual Results May Vary. Hypnotherapy treatments are not a substitute for medical diagnosis and treatment, and no medical claims are made regarding these treatments. People with serious conditions should consult their doctors.

Kass has this incredible ability to nurture and empower someone; she holds space for her clients well, and makes your feel comfortable during the entire session. Through her own life experiences, she has fought to find her passion. Her use of many modalities provides options and her flexibility and down to earth nature makes communication easy. Coming out of a session with Kass, you leave feeling strong, inspired and focused. Kass isn’t just your average counsellor.. She is someone special.

Amber O

Kass supported me on a journey that I didn't know was possible for me. After years of seeking support for a deep and persistent issue I still didn't have lasting results and gave up on the future I wanted. That all changed with a chance meeting and connecting with Kass.
Amazing skills, understanding and intuition!!!!
Thank you for holding space for me, honouring me in my journey and supporting me to reach my potential 💛

Angela L

Kass has been in my corner supporting my growth on so many levels for the past year and a half, 2nd to none service and I'm kicking goals. Thank you for your ongoing support you have been such a game changer in my life 🙏 10/10

Sarah V

I recently completed Kass' Dream Big Make it Happen workshop and I had a massive breakthrough and saw my limiting beliefs for what they were. Its fair to say I now have a new dream life that I can visualize and am planning to make it happen. I highly recommend using Kass for anything you feel is going to block you and get in your way! We only have one life and I can't wait to work on the next block to keep the momentum up.. bring on our business strategy sessions. Thanks Kass

Sandra R

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