Also known as EFT, tapping is a form of alternative therapy that involves touching a variety of acupressure points on the body in a specific pattern in order to calm the mind and body.
The process is believed to clear disruptions in the flow of energy Proponents believe them to be areas of the body through which energy flows.
In this theory, blocks or imbalances in the flow of energy lead to ill health. By tapping on these meridian points with the fingertips restores the balance of energy to resolve physical and emotional issues.
It can also work in a similar way to mindfulness, as it can draw a person’s attention to their body and breathing. It may serve as a mental distraction from the issues that are causing anxiety or stress.