You are not alone
Support & Assistance In A Variety Of Presenting Issues, Difficulties And Symptoms, Including;
How we can help
Self-Esteem
Low self-esteem, sense of self & self-image.
Adolescent Emotional Concerns
Supporting teens as they navigate and find their way in their world of life.
Trauma & PTSD
Specialised support for individuals that have endured traumatic or distressing events such as accidents, attacks, bullying, narcissistic abuse, or other frightening life experiences.
Relationship Challenges
An integrative approach to build healthier and stronger relationships with evidence-based. This service has completed Level 1 and Level 2 Training in Gottman Method Couples Therapy and incorporates this into relationship counselling sessions.
Addiction & Substance Abuse
Free yourself of the addiction cycle and symptoms, neutralising the negative impact on your life.
Grief & Loss
Supportive and understanding environment where individuals can work through their emotions and learn strategies to cope with loss.
Anxiety & Stress
Chronic worry & overthinking including Generalised Anxiety Disorder. Learn tools and techniques to equip you with managing your anxiety and stress.
Depression & Mood Swings
Or unstable moods & emotional regulation issues. Learn tools and techniques to equip you with managing your depression and mood stabilising.
Panic Attacks
With or without Agoraphobia. Providing you with therapies that alleviate onset of panic attacks such as EMDR, whilst learning tools to manage during and after a panic attack.
